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10 Minute Easy Morning Flexibility & Stretching Routine

Start your day with this invigorating 15-minute morning Qigong routine designed to awaken your body and mind. This session features gentle neck & spine stretches exercises to reduce muscle stiffness and promote circulation, leaving you feeling less tired and more awake and alert. ✨ More Qigong tutorials & Live classes on https://ksenygray.com/join/ 🔎 ONLINE TEACHER TRAINING 2024: Interested in becoming a certified Qigong Instructor? Check out my Online Teacher Training Program for 2024: https://ksenygray.com/teacher-trainin... Thank you for supporting the channel and being a part of our community! Safety Disclaimer -------------------------------- The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise. #Qigong #qigongforbeginners #flexibilityexercises #holistichealth #morningwellness #mobilityexercises #qigongpractice #fullbodystretchingroutine