Afternoon Pick-Me-Up скачать в хорошем качестве

Afternoon Pick-Me-Up

This 30-minute yoga class is made for those afternoons when your mood and/or energy levels are low, and you need a little yoga boost. This practice is level 1-2+ -- some yoga experience recommended, but modifications are offered for some of the stronger postures. Props needed: one block + one strap Did you enjoy this practice? If so, please consider liking, subscribing, sharing with friends, and checking out my full-length practices available at http://yogawithaislinn.com/ondemandcl.... I also teach several live online classes every week; for more information about my schedule and how to register, head to http://yogawithaislinn.com/classes. If you’re out of work or money is tight, please feel welcome to enjoy these complimentary practices, but if you have the means to, please considering sending a donation my way to help me continue to create free content to share with you. No donation is too small to make a difference. Venmo: @Aislinn-Coleman Thank you so much for your support, whether its financial or in the form of a subscribe/share. You can also follow me on Instagram @yogawithaislinn to stay up to do date on class offerings, workshops and more.