Varied Not Random #3: Training Volume & Intensity скачать в хорошем качестве

Varied Not Random #3: Training Volume & Intensity

EPISODE NOTES: Volume & Intensity, defining our terms. Why is intensity so important? How much volume is appropriate? High intensity should not be confused with maximal intensity. Track your data to ensure your fitness is trending in the right direction. NEXT EPISODE: VNR #4: Heavy Days - Basic Principles Explained    • Varied Not Random #4: Heavy Days - Basic P...   PREVIOUS EPISODE: VNR #2: Focusing on What Matters in Fitness    • Varied Not Random #2: Focusing on What Mat...   ABOUT PAT: Pat Sherwood has held credentials up to & including being a Level 4 CrossFit Coach. He worked for CrossFit, Inc for 14 years in various roles including media, health & seminar staff. He is married with 3 kids. He is the owner of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups. ABOUT BOZ: Boz started dabbling with CrossFit at the end of 2004 and got his L1 in early 2006. He has coached at: San Francisco CrossFit: 2006-2011 CrossFit Brisbane (Australia): 2011 Huntress CrossFit/The Tuxedo Social club (his low-key garage-gym ): 2014-2021 He's also worked for CrossFit from 2007-present in various roles on the Seminar team, Education department and the CrossFit Games. "I love this stuff!" PODCAST AVAILABLE ON: Apple: https://apple.co/3si7dfW Spotify: https://spoti.fi/3uOIZLT Google: https://bit.ly/3di0fDt Amazon: https://amzn.to/3dVwh7e Stitcher: https://bit.ly/3mL2tyt ... and anywhere you get your podcasts!