FULL MUAYTHAI CLASS - Focus: Checks (Technique, Shadow Boxing & Core) | No equipment, Home Friendly скачать в хорошем качестве

FULL MUAYTHAI CLASS - Focus: Checks (Technique, Shadow Boxing & Core) | No equipment, Home Friendly

Hey team! We are back with a full Muaythai class today! 30 minute class looking at the "check" defence as our focus - learning the check technique, incorporating it into combinations, understanding its use and finishing with some core work. Also welcome to my home ... lol it's a construction site of a place but hey at least its still a training space in lockdown with the furry fam :D Joined in today with ALL of the furry fam! Machi, Nami, Toyo and Isha! In for a treat :) CHECK TECHNIQUE 00:43 R1: Rear Check - Lead Teep - Fake Teep - Double Jab - Cross 08:43 R2: Check - Opposite Teep - Fake Teep - Knee - Elbow 12:43 R3: Check - Roundhouse Kick (Advance version - add kick fake) 16:27 R4: Check - Knee (Advance version - double knee) 20:03 R5: Check - Teep (Advance version - leg stays up between) 23:43 CORE WORK (plank variations) 29:00 ... byo... cat for added weight :P Hope you enjoyed that class! Focusing on the check defence - one of the most important and fundamental defences we all learn early on in our Muaythai journey :) So much to improve on as always even on the basics so keep on practicing team! See you in the next video! #muaythai #muaythaiathome Stay connected with me :) Personal page @springsia -   / springsia   Coaching page @heartmuaythai -   / heartmuaythai