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TRAIN FOR INJURY PREVENTION, NOT LOOKS | DR. CHRIS

Welcome to my channel. I am Dr. Chris Raynor, and today I am going to talk to you about WHY YOU SHOULD TRAIN FOR INJURY PREVENTION AND NOT FOR LOOKS. There are many reasons why people train their bodies. Many train for sports, others train for fitness, and some train for a specific task. But most people who train want to look good. Don't we all? However, training purely for looks is problematic. In this video I offer another perspective, training for injury prevention. Want to be moving well when you are old and gray? Then train with that in mind. And, you know what? You're gonna look fantastic as a by-product without even trying to. Watch the video and do something nice for your body for a change. Your body will thank you for it NOW and LATER! You don't need to thank me...just be happy I told you now before it was too late!! #injuryprevention #training #aesthetics On this channel, I want to make the world a healthier place. I want you to become active, stay active, and to remain injury-free. I want to teach you how to avoid problems BEFORE they occur. I want to help to teach you about the field of medicine so that you can have the best healthcare experience possible. I want to help you to become the healthiest, most mobile version of yourself possible. If you don't know where to start and you are looking for ideas on injury prevention, check out the Human 2.0 Injury Prevention Guide: https://bit.ly/2vYAxxH If you have any comments, suggestions, questions you would like answered, or ideas for future videos, let us know in the comments below. If you enjoyed this video, make sure you HIT THE LIKE BUTTON. SUBSCRIBE TO OUR CHANNEL, and TURN YOUR NOTIFICATION BELL ON to be updated when we post new content. SHARE THIS VIDEO with someone you know. #DrChris #notyoureverydayortho #injuryprevention SNAG A BROKEN BONEZ TEE and DONATE to the Arthritis Foundation at the same time: https://teespring.com/broken-bonez-or... FOLLOW ME ON SOCIAL MEDIA: TWITTER: Dr. Chris -   / stablekneez   INSTAGRAM: Dr. Chris -   / stablekneez   SNAPCHAT: Dr. Chris - @stablekneez ~-~~-~~~-~~-~ Please watch: "Surgeon Reacts to The Witcher Blaviken Market Fight Scene | Dr Chris Raynor"    • Surgeon Reacts to The Witcher Blavike...   ~-~~-~~~-~~-~