Hip & Trunk Mobilization Exercises with Chriss Choreo скачать в хорошем качестве

Hip & Trunk Mobilization Exercises with Chriss Choreo

Today we follow up on the hip range of motion + Wining exercises that we did in our previous session. The interaction continues to be amazing, and many persons still did the entire class! Which is excellent, Check it out here:    • Wine & Stretch | Hip Range of Motion Exerc...   THIS video focuses on both Trunk and Hip Mobility exercises you can practice them using the video 2-3 times weekly. There are some movements that are technically advanced, please listen to your body and back off of any movement that may be painful for you ! You could become permanently injured. Hip and Trunk Range Of Motion (ROM) exercises are absolutely important for all activities of daily living. It helps offset and/or reduce referred pain to areas such as the back and upper and lower extremities. If you are an absolute beginner consider checking out one of my simpler tutorials below 👍🏾 ❤️ Full Body Stretch    • Full Body Stretch with Chriss Choreo   ❤️ Real Time Full Body Stretching Routine - 25 Minutes || Chriss Choreo    • Real Time Full Body Stretching Routine - 2...   You will need: 👉🏽Yoga Blocks 👉🏻Knee Cushioning 👉🏿Yoga Mat, Exercise Mat 👉Deep Breathing and Healthy Attitude 😊 I enjoy your feedback, let me know in the comments how this class helped you. _____________________________________________________ Disclaimer: This tutorial is not created with an intention to replace any medical advisory. You must seek medical clearance before partaking in this or any other video tutorial, whether the demonstration is physical, verbal, or written on YouTube Chriss Choreo and/or www.876tutorialtuesdays.com Purchase Live Class Recordings, Email me @ danceteachergonzalez@gmail.com if you do not have access to PayPal. You may opt to do a Bank Wire Transfer or if you live in Jamaica, I accept local bank deposits. Email me so that I can send you the banking details. Check out my Online Shop Here: https://www.876tutorialtuesdays.com/shop See my new Dance Tutorials here : https://youtube.com/playlist?list=PL_... My Most Recent Live Dance Workout Available here:    • Live Caribbean Dance Fitness with Chriss C...   Intermediate - Advanced Dance Workout here:    • Intermediate-Advanced 30 Min Dancehall Wor...   Business Inquiries: danceteachergonzalez@gmail.com Join me on Instagram @chriss_choreo OR Tik Tok @ chriss choreo