45 Min FULL BODY DUMBBELL WORKOUT (No Repeat) | Rowan Row скачать в хорошем качестве

45 Min FULL BODY DUMBBELL WORKOUT (No Repeat) | Rowan Row

► 45 Min FULL BODY DUMBBELL WORKOUT (No Repeat) | Rowan Row -----------------------------------------­­­­­­­--------------------------------- Join my Fit Club VIP Membership: https://www.youtube.com/channel/UCg8L... ---------------------------------------­­­­­­­----------------------------------­-­-­-­ • My Links • Instagram •   / rowanrow   Facebook •   / rowanrow   TikTok •   / rowanrowofficial   Twitter •   / rowanrowrowan   Website • https://www.rowanrow.com ---------------------------------------­­­­­­­----------------------------------­-­-­-­ • Music • Epidemic Sound https://www.epidemicsound.com ---------------------------------------­­­­­­­----------------------------------­-­-­-­ • Contact • info@rowanrow.com ----------------------------------------­­­­­­­----------------------------------­-­-­-­-­ • Subscribe to my channel here:    / rowanrow   ----------------------------------------­­­­­­­----------------------------------­-­-­-­-­ 45 Min FULL BODY DUMBBELL WORKOUT | Build Muscle & Burn Fat Want to build muscle and burn fat using just dumbbells? This 45 minute full body dumbbell workout includes a complete session: warm up, strength training, abs, and post-workout stretches. We target: Chest Back Shoulders Arms Legs Core Everything in one workout. Perfect if you want to: • Build lean muscle • Burn fat • Increase strength • Train full body at home or gym • Improve mobility and recovery This workout is challenging but simple to follow.Just grab your dumbbells and stay consistent. 🔥 WHAT YOU’LL GET ✔ Full body warm up ✔ 45 min dumbbell strength workout ✔ Core & abs training ✔ Post-workout stretches ✔ Home or gym friendly ✔ Suitable for men & women 📌 HOW OFTEN SHOULD YOU DO IT?2–3 times per week for muscle building and fat loss.You can combine it with extra cardio or abs workouts if you want faster results. 💬 COMMENT BELOWWhat weight did you use? 👇 👍 Like 🔔 Subscribe 📲 Share with someone who trains with dumbbells #fullbodyworkout #dumbbellworkout #homeworkout #musclebuilding #fatlossworkout #strengthtraining #absworkout #45minworkout #rowanrow