Full-Body HIIT Workout - 18 Mins скачать в хорошем качестве

Full-Body HIIT Workout - 18 Mins

You’ll go through the following circuit of exercises four times using an interval structure of 45 seconds of work and 15 seconds of rest. Before you can do the circuit, however, you’ve got a 2-minute “buy-in”: 60 seconds of burpees followed by a 60-second forearm plank. WORKOUT BREAKDOWN See 01:23 for preview of exercises —Truck Drivers in Squat Hold —Surfer Get Ups —Alternating Front Lunge with Torso Twist —Side Plank Push Up with Top Knee Crunch (alternate each interval) As with all workouts, make sure to warm up beforehand. I have a warm up on my channel (https://www.youtube.com/watch?v=Ks-lK...) or you can do your own. Listen to your body and modify as needed, stopping altogether if something doesn't feel right. A proper cool-down is important, too! Take some time to stretch after this workout. Full blog post: https://pumpsandiron.com/2015/08/03/f... EQUIPMENT —1 medium weight (I'm using 10lbs) http://amzn.to/2iyEWy0 WEARING —Outdoor Voices leggings & bra - get $20 off your first order of $100+ with this link: http://ref.outdoorvoices.com/kKyEc LET'S HANG OUT! --Blog https://pumpsandiron.com --Facebook http://bit.ly/1RN9JRN --Instagram http://bit.ly/1PHwTHL --Twitter http://bit.ly/1ZNcSqX Song credit: Pacific Sun by Nicolai Heidlas