Full-Body Mini Circuits Workout скачать в хорошем качестве

Full-Body Mini Circuits Workout

This workout is broken up into three mini circuits. For each circuit, there are three exercises. You do them for 30 seconds each then rest for 15 seconds. Complete four sets total. WORKOUT BREAKDOWN Circuit 1 | Core & Upper Body -Row to Crossbody Crunch (alternate R/L each set) -Rolling Crunches -Windmill to Shoulder Press (alternate R/L each set) Circuit 2 | Lower Body -Low Squat to Side Lunge (alternate R/L each set) -Surrender Squats -Popcorn Squats Circuit 3 | Full Body -Overhead Swing to Marching Plank -Torso Twist in Lunge -Squat Press As with all workouts, make sure to warm up beforehand. I have a warm up on my channel (https://www.youtube.com/watch?v=Ks-lK...) or you can do your own. Listen to your body and modify as needed, stopping altogether if something doesn't feel right. EQUIPMENT I USED links are affiliate —10-lb dumbbells (use a weight that works for you) http://amzn.to/2iyEWy0 —Exercise mat http://shopstyle.it/l/nEBN WEARING links are affiliate —Terez leggings (old but available in a different holiday print: http://shopstyle.it/l/rO6b) —Asics zip-up http://shopstyle.it/l/rO9H —adidas sneakers http://bit.ly/2xLXXok LET'S HANG OUT! --Blog http://pumpsandiron.com --Facebook http://bit.ly/1RN9JRN --Instagram http://bit.ly/1PHwTHL --Twitter http://bit.ly/1ZNcSqX SONG: SteadyMixes.Com http://www.steadymixes.com/faceoff14/