Speed Bench + Arms | Drive Program Day 3 скачать в хорошем качестве

Speed Bench + Arms | Drive Program Day 3

**Get your FREE week in the Drive Program PDF here: https://fitnessculture.co/drive Day 3 in the 12-week Drive Program! Today is a dynamic effort bench day, with some shoulder work. And then we finish up with a couple trisets of everyone's favorite - ARMS. (1:11) 1. Pause Speed Bench - Band Resisted Rest 90 Sec - 2 Min (2:17) 2a. Seated NG Dumbbell Overhead Press 1 1⁄4 - 30X0 Tempo 2b. Lateral Raise - 3010 Tempo Rest 90 Sec (3:34) 3a. Cuban Press - 4010 Tempo 3b. Incline Rear Delt Raise - 3010 Tempo Rest 90 Sec (5:14) 4a. Incline Dumbbell Curls 1 1⁄4 - 4010 Tempo 4b. Seated Dumbbell French Press 1 1⁄4 - 4010 Tempo 4c. Forearm Rotations - Slow and controlled Rest 90 Sec (7:03) 5a. Rope Hammer Curls 1 1⁄4 - 4010 Tempo 5b. Rope Triceps Push Downs 1 1⁄4 - 4010 Tempo 5c. Rope Pull Downs Rest 90 Sec Check out the 12-week Drive Program: https://www.fitnessculture.com/progra... If you enjoyed this video please feel free to leave a like or comment, and share with your friends! Subscribe for more! Receive workouts, technique tips, and exclusive discounts right here → http://bit.ly/FitCultSubscribe FITNESS CULTURE TRAINING → http://bit.ly/2MosUqF FOLLOW US →   / fitnessculturetraining     / fitcultprogramming     / jacobhutton1     / stevecook   SUBSCRIBE → http://bit.ly/FitnessCultureSubscribe