🔥30 MIN WALK & TONE FULL BODY WORKOUT with DUMBBELLS🔥FAT BURNING + MUSCLE TONING WORKOUT🔥 скачать в хорошем качестве

🔥30 MIN WALK & TONE FULL BODY WORKOUT with DUMBBELLS🔥FAT BURNING + MUSCLE TONING WORKOUT🔥

Join me for this full body toning, fat burning WALK & TONE WORKOUT and let`s burn some calories and tone the entire body in just 30 minutes. This walk & tone workout features both cardio and strength moves and is designed to help you get the benefits of both. I've included low and high impact cardio options in this workout, so you can adjust it to your fitness or energy level. I`m using 4 kg dumbbells in this full body workout, but you should adjust your weight to your own fitness level. If you don't have any dumbbells, you can still try it with water bottles, milk jugs, or other heavy objects you may have around the house. Depending on the weight you use, this workout can tone and even build muscle, while also giving you a great cardio workout that will help you burn more calories for the day. Let's slim down and get strong muscles in just 30 minutes! I tracked the HIGH IMPACT VERSION of this workout (running and squat jumps version): Amazfit 5 (walking mode): 1,93 km, 2757 steps, 260 calorie burn Xiaomi Mi Band 5 (exercise mode): 289 calorie burn The only breaks I took were between rounds! I prolonged my breaks for up to 2 minutes, and allowed myself to calm down and catch my breath. I post real pictures of my calorie burn for each workout on Instagram. Check them out! I post daily easy at home workouts (low and moderate intensity) for Calorie Burn and Weight Loss! Get your steps in with these at home low and moderate intensity steady state cardio workouts anyone can do! MY MUSIC (30 days free): https://www.epidemicsound.com/referra... SUBSCRIBE to MY CHANNEL:    / @burpeegirlliss   INSTAGRAM:   / burpeegirl_liss   FACEBOOK:   / burpeegirl-108881671406011   FACEBOOK GROUP:   / 123059816562274   MY MAIL (for business inquires): burpeegirl.liss@gmail.com DONATE to support MY CHANNEL: https://paypal.me/burpeegirl Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: STRENGTH TRAINING with WEIGHTS    • STRENGTH TRAINING with WEIGHTS   Muscle Toning Workouts:    • Muscle Toning Workouts   More Steady State Cardio Workouts:    • Steady State Cardio Workouts   More MISS Cardio Workouts:    • More MISS CARDIO WORKOUTS   More LISS Cardio Workouts    • More LISS CARDIO WORKOUTS   More Fast Walking for Weight Loss Workouts:    • More Fast Walking for Weight Loss   WARM UPS & COOL DOWNS    • Warm Ups & Cool Downs   D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. 🔥WALK & TONE FULL BODY WORKOUT with DUMBBELLS🔥FAT BURNING + MUSCLE TONING WORKOUT🔥WEIGHTED WORKOUT🔥 Walking Workout with Weights Walk with Weights to burn fat #dumbbells #walkandtone #strengthtraining walk & tone workout,walk and tone at home,walk and burn calories,walk and burn fat,weighted walking,weighted walking workout,walk with weights workout,full body toning workout for women,full body toning workout,full body toning exercises at home,cardio and strength workout,cardio and strength training workout,cardio and strength training,burpee girl walking,indoor running,running in place,jumping jacks,dumbbell workout,weigths,burpeegirl,one dumbbell workout, burpeegirl