🔥ONE DUMBBELL WALK & TONE Full Body WORKOUT 🔥FAT BURNING+MUSCLE TONING WORKOUT🔥ONE DUMBBELL WORKOUT🔥 скачать в хорошем качестве

🔥ONE DUMBBELL WALK & TONE Full Body WORKOUT 🔥FAT BURNING+MUSCLE TONING WORKOUT🔥ONE DUMBBELL WORKOUT🔥

Join me for this FAT BURNING + MUSCLE TONING ONE DUMBBELL Walking Workout and let`s burn some calories and tone the entire body. This walk & tone workout combines both cardio and strength and is designed to help you get the benefits of both. One dumbbell is enough to tone the entire body and help you get a full body workout. This workout features low and high impact cardio options, so you can adjust it to your fitness or energy level. I`m using a 4 kg dumbbell in this full body workout, but feel free to adapt your weight to your own fitness level. Don`t worry about not having dumbbells! Just find a heavy object around the house, preferably something with a grip. Depending on the weight you use, this workout can tone and even build muscle, while also giving you a great cardio workout that will help you burn more calories for the day. Let's slim down and get strong muscles in just 45 minutes! I tracked the HIGH IMPACT VERSION of this workout (running version): Amazfit 5 (walking mode): 3,69 km, 5268 steps, 431 calorie burn Xiaomi Mi Band 5 (exercise mode): 485 calorie burn The only breaks I took were between rounds! I post real pictures of my calorie burn for each workout on Instagram. Check them out! I post daily easy at home workouts (low and moderate intensity) for Calorie Burn and Weight Loss! Get your steps in with these at home low and moderate intensity steady state cardio workouts anyone can do! Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: STRENGTH TRAINING with WEIGHTS    • STRENGTH TRAINING with WEIGHTS   Muscle Toning Workouts:    • Muscle Toning Workouts   More Steady State Cardio Workouts:    • Steady State Cardio Workouts   More MISS Cardio Workouts:    • More MISS CARDIO WORKOUTS   More LISS Cardio Workouts    • More LISS CARDIO WORKOUTS   More Fast Walking for Weight Loss Workouts:    • More Fast Walking for Weight Loss   WARM UPS & COOL DOWNS    • Warm Ups & Cool Downs   D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. 🔥ONE DUMBBELL WALK & TONE Full Body WORKOUT 🔥FAT BURNING+MUSCLE TONING WORKOUT🔥ONE DUMBBELL WORKOUT🔥 Walking Workout with Weights Walk with Weights to burn fat #onedumbbell #walkandtone #strengthtraining walk & tone workout,walk and tone at home,walk and burn calories,walk and burn fat,weighted walking,weighted walking workout,walk with weights workout,full body toning workout for women,full body toning workout,full body toning exercises at home,cardio and strength workout,cardio and strength training workout,cardio and strength training,burpee girl walking,indoor running,running in place,jumping jacks,dumbbell workout,weigths,burpeegirl,one dumbbell workout, burpeegirl