पोई साग रेसिपी |Poi Saag recipe - Poi Saag kaise banaye скачать в хорошем качестве

पोई साग रेसिपी |Poi Saag recipe - Poi Saag kaise banaye

पोई साग रेसिपी Bihari style poi saag recipe 🌿 Poi Saag, also known as Malabar Spinach or Pui Saag, is a powerhouse of vitamins, minerals, antioxidants, and folate. In this video, brings you a nutritious and delicious recipe using Poi Saag cooked with Bengal Gram (Chana Dal). This green leafy vegetable is rich in: ✅ Vitamin A & C    Ingredients: 500 grams of Poi Saag (Malabar Spinach leaves), a half cup of Bengal Gram (Chana Dal) soaked overnight, 1 medium-sized onion finely chopped, 4 green chilies chopped, 6-7 cloves of garlic 500 ग्राम पोई साग (मालाबार पालक के पत्ते), आधा कप बंगाल चना (चना दाल) रात भर भिगोया हुआ, 1 मध्यम आकार का प्याज बारीक कटा हुआ, 4 हरी मिर्च कटी हुई, लहसुन की 6-7 अदरक #PoiSaag #MalabarSpinach #ChefAshishKumar #HealthyIndianFood #IronRichRecipe #FolateFood #LeafyGreensRecipe #ChanaDalRecipe #IndianSuperfoods #VegetarianRecipes Poi Saag Recipe, Malabar Spinach Recipe, Pui Saag Benefits, Indian Green Leafy Vegetables, Healthy Indian Recipes, Chana Dal with Folate Rich Foods, Vegetarian Iron Rich Recipe, Bengali Style Poi Saag