Why Most Seniors Feel Unwell – And How to Fix It 😊 скачать в хорошем качестве

Why Most Seniors Feel Unwell – And How to Fix It 😊

Are we overcomplicating health as we age? 😓 After 14+ years of experience with patients, I've come to one powerful conclusion: Simplicity is healing. 💡 In this video, I break down the essentials every senior citizen should know to live a happier, healthier, and medication-free life — without getting lost in the sea of health fads and confusion. Whether you're 50, 60, 70, or 80+, this message is for YOU or your loved ones. 📝 Share this with your parents, grandparents, or anyone who wants to age with grace. Disclaimer: The information provided in this video should not be used as a substitute for professional medical advice, diagnosis, or treatment. Before making any changes to your lifestyle, consult with a healthcare professional. . . 00:00 - Introduction and Simplifying Health 01:43 - Nutrition Essentials for Seniors 04:42 - Home-Cooked Meals and Healthy Oils 06:28 - Exercise for Mobility and Strength 08:23 - Sleep and Its Importance 10:05 - Emotional Wellness and Stress Management 14:29 - Recap and Living with Purpose . . Meet Luke Coutinho. The Wellness Champion at the forefront of Prime Minister Narendra Modi's Fit India Movement, he practices integrative and lifestyle medicine. 🌿 His transformative Luke Coutinho Signature Programs over the last 13 years have had remarkable success in treating lifestyle conditions ranging from cancer, diabetes, and autoimmune disorders to metabolic syndromes. His holistic approach goes beyond the ordinary to empower individuals to reshape their lifestyles while working with their medical teams. By addressing root causes rather than suppressing symptoms, the goal is to improve their quality of life. 🧘‍♂️ Luke has garnered accolades nationally and internationally and authored five national bestsellers, including the latest gem - Small Wins Every Day. 💪 Luke is not just changing lives; he's inspiring a movement. His passion extends globally - as he trains, learns, and travels the world, connecting with patients, sharing his wisdom at events, and empowering people to build their most extraordinary lives. 🌍 . . . For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:   / luke_coutinho     / lukecoutinhoofficial   You can also tweet him at:   / lukecoutinho17   Connect with him on LinkedIn at:   / luke-coutinho-61478aa   To know more, visit: https://www.lukecoutinho.com/ #SeniorHealth #HealthyAging #LifestyleMedicine #WellnessOver60 #HolisticHealth #MedicationFree #IntegrativeMedicine #PreventiveCare #Ayurveda #LukeCoutinho #YouCareLifestyle #WellnessJourney