5-minute body scan meditation for pelvic floor relaxation with Rhonda Chamberlain скачать в хорошем качестве

5-minute body scan meditation for pelvic floor relaxation with Rhonda Chamberlain

In this 5-minute video, Rhonda will lead you through a 5-minute body scan meditation to help you relax and release tension through your body and your pelvic floor. Position options for meditation: Z-lying (can add pillow under hips) Prone lying (can add pillow under belly) Legs up the wall Supine lying (Savasana) (can add pillow under knees) Side lying with pillow between knees Child's pose Relaxed sitting Cues to relax the pelvic floor: Flower bloom breath Pick up a put down a blueberry with your vagina Picture a jelly fish moving in your pelvic floor Breathe into your butthole Try squeezing your glutes and then relaxing Take the focus away from pelvic floor and focus on relaxing glutes and belly LINKS & RESOURCES =============================== 🔹 Purchase Rhonda's Pelvic Floor Relaxation Workshop: https://www.rhondachamberlainpt.com/b... 🔹 Download Rhonda's Free Pelvic Floor Relaxation Guide: https://rhondachamberlainpt.ck.page/d... 🔹 Follow Rhonda on IG -   / rhondachamberlainpt   🔹 Rhonda’s Website - https://www.rhondachamberlainpt.com 🎶 Music by ZakharValaha from Pixabay