Pregnancy Beginner - Pilates Chair Workout - Trimester 1,2,3 - Gain endurance, stability & strength скачать в хорошем качестве

Pregnancy Beginner - Pilates Chair Workout - Trimester 1,2,3 - Gain endurance, stability & strength

This Pilates pregnancy class uses a chair to offer support and helps to minimize weight placed through the pelvis and lower back area. The class transitions from standing exercises that will improve your balance and increase muscle endurance for good postural stability and strength, to sitting on a chair and finally transition to the floor. This class is safe for all pre-natal mothers at any trimester - 1st, 2nd, or 3rd trimesters. 💖 Get your BETTER POSTURE IN 5 DAYS program for free! https://www.flowwithmira.com/Better-P... ****************** Follow us for Bahasa Indonesia! Subscribe and hit the "🔔" so you don't miss out on our latest videos. https://bit.ly/AalayaPilatesYT Follow us for English on Flow with Mira! Subscribe and hit the "🔔" so you don't miss out on our latest videos. http://bit.ly/FlowWithMiraYT INSTAGRAM   / aalayapilates   FACEBOOK   / aalayapilates   ****************** Please consult your doctor first if this is the 1st time you are exercising during pregnancy. Please listen to your body carefully and only push your body to where you feel comfortable. Remember: Discuss any concerns you may have about your health, fitness, and safe exercise during pregnancy with your midwife or doctor. Mira has a certified Pilates instructor with 15 years of teaching experience and a certified Pregnancy Pilates instructor for 10 years. She is the mother of a beautiful 3-year-old girl named Kaia. Follow us on! www.instagram.com/aalayapilates www.aalayapilates.com #Pilates #Prenatal #Pregnancy At Aalaya Pilates, we focus on living well. Modern life is made easy when you can power through it with a certain kind of strength - a core, inner strength. Our intention is simple: to focus on results that elevate every day from routine to ritual. Aalaya Pilates was founded in March 2016 in Plaza Senayan Arcadia, Jakarta. A boutique Pilates studio that offers a wide range of international standard BASI Pilates classes and training. *** Aalaya Pilates strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these exercises.