Episode 82: Changing your Mindset and Breaking Unhealthy Behaviors in 2026! скачать в хорошем качестве

Episode 82: Changing your Mindset and Breaking Unhealthy Behaviors in 2026!

Welcome to the podcast. Changing your life doesn’t start with a new diet, a new workout, or even a new routine. It starts in the mind. Our thoughts shape our feelings, our habits, and ultimately our behaviors. If your mindset is stuck in old patterns, your actions—even when well-intentioned—will often follow suit. Today, we’re going to explore how to shift your mindset, identify unhealthy behaviors, and take practical steps to replace them with habits that serve you. Grab a notebook. This episode is best absorbed with reflection and writing. Part 1: Recognizing Unhealthy Behaviors Part 2: Understanding the Mind-Behavior Connection Part 3: Reframing and Shifting Your Mindset Part 4: Breaking Unhealthy Behaviors Part 5: Building Long-term Mindset and Habits Please like and share this episode. Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance. Resource Links: For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation: Website: https://raicesndmedcenter.com/ Facebook:   / raicesndmedcenter   Instagram:   / raicesndmedcenter   #naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #NewYear #NewYearResolution #Mindset #settinggoals #Behavior #limitedbeliefs #Creatingchange