The Ultimate 30 min Full Body Dumbbell Workout (for strength and conditioning) скачать в хорошем качестве

The Ultimate 30 min Full Body Dumbbell Workout (for strength and conditioning)

With this 30 Min COMBO Full Body Workout Strength X HIIT, build & tone your muscles and burn some serious calories Every muscle being working and sweat flowing in this action packed full body workout In this workout we will be going from some heart racing bodyweight HIIT to muscle pumping dumbbell action 🏃 We kick off with 5 bodyweight HIIT exercises 🏋️‍♂️ We then move onto 6 dumbbell resistance exercises for each muscle group We will be alternating between the HIIT section and the resistance section for 3 full rounds of each for an all action non stop workout ⏱ In both sections we will be hitting each exercise for 40 secs of work and 20 secs rest A workout for all - I wanted to make sure absolutely everyone can do this workout. So for the HIIT sections you have 2 options. On screen I will bring up 2 options Advanced - the more advanced version of each exercise, which I will be doing along with you Low impact - a low impact, knee friendly version of each of these exercises for those with any knee issues and still looking to hit an amazing workout There's our set up. Now it's time to grab those dumbbells, a little space and some water and smash it Be sure to save this workout as it is one you could add into your weekly routine to keep coming back to where you could also try and up your weights each time 👍 Of course if you also enjoy the video. Be sure to drop it a like so I know to make more like it and don't forget to subscribe and turn on your notification bell so you don't miss any future workouts ==================================================== Join our brand new fitness community - https://zeusfitness.com/skool We are in the process of creating a brand new fitness community and will be transferring our current community across in the coming weeks Get in there early and let us know how you're getting on with your workouts It's a completely free and private community where you can not only share your progress and mingle with like minded people on your fitness journey But also access some amazing workouts, programs and nutrition and recipe packs You don't need any social media or anything to join. A totally private community to help you keep accountable Stuart DISCLAIMER: Before starting this workout or any workout, please make sure you are it is safe to do so or consult your doctor/physician to ensure it's safe for you. Understand that participation in any exercise of any form carries risks of injury. By engaging in this exercise video, you acknowledge these risks and voluntarily assume full responsibility, releasing HomeFit With Stu from any liability for potential harm. This video may offer health or fitness information and is meant for educational purposes only. This information is not an alternative to seeking professional advice. If unsure of any exercises, moves or form consult your local PT for more detailed advice.