Low Impact Workout Anyone Can Do | 10 Min Follow Along скачать в хорошем качестве

Low Impact Workout Anyone Can Do | 10 Min Follow Along

Welcome to your 10-Minute Low Impact Workout — a safe, joint-friendly routine designed for beginners, recovery days, seniors, or anyone who wants to move without jumping. No burpees. No high impact. No pressure. Just controlled movements that keep your body active, strong, and pain free. This is the workout you do when your body needs movement — not punishment. I’m building FlexWithRishav one video at a time. Subscribe for no-talking, follow-along workouts and flexibility routines. Comment “DONE” if you completed this — consistency always wins. 👉 Follow FlexWithRishav Instagram:   / flexwithrishav   YouTube:    / @flexwithrishav   🔥 Watch Next (Best For You) ▶️ Quick Home Workouts (5–10 Min)    • Quick Home Workouts That Actually Work (5-...   ▶️ 5–10 Min Stretch To Feel Better Instantly    • 5–10 Min Stretch To Feel Better Instantly   ▶️ Beginner & Low Impact Home Workouts    • Beginner & Low Impact Home Workouts   ⏱️ Routine Structure 10 Minutes • Low Impact • No Equipment • Follow-Along 30 sec workout / 10 sec rest 00:00 Let's GO! 00:20 Jog in Place 01:00 Butt Kick Presses 01:40 Push Ups 02:20 Sprint in place 03:00 Bicycle crunches 03:40 Plank Shoulder Taps 04:20 Standing Side + Cross Crunch R 05:00 Standing Side + Cross Crunch L 05:40 Lateral High Kness 06:20 Dive Bomber Push Ups 07:00 Spider Climbers 07:40 In & out quick steps 08:20 Push Up Climbers 09:00 3x Narrow & 3x Wide Squat 09:40 Flutter Kicks 🎵 Music Credit: Aim To Head Official Hashtags: #lowimpactworkout #homeworkout #followalongworkout #beginnerworkout #flexwithrishav