His And Hers Weekly Meal Prep скачать в хорошем качестве

His And Hers Weekly Meal Prep

Simple and easy to follow his and hers meal prep! Get everything you need for this meal plan by using the Cooklist app! Check out the link below: https://link.cooklist.co/WaterJugFitn... Buy Meal Prep Containers! http://www.waterjugfitness.com/meal-p... CONNECT WITH ME! Instagram:   / waterjugfitness   Twitter:   / waterjugfitness   Snapchat: WaterJugFitness Website: http://www.waterjugfitness.com/ Blog: https://waterjugfitness.wordpress.com/ Online Clothing: http://shop.spreadshirt.com/waterJugF... Looking For Personalized Meal Plan and or Coaching, see links below: Custom Meal Plans: http://www.waterjugfitness.com/custom... Fitness Coaching: http://www.waterjugfitness.com/fitnes... Groceries Whole Wheat Bread ($2.19) Roaster Pans ($1.99) 2 Cartons Blue Diamond Almond Milk ($5.98) 2 Packages Shrimp ($7.98) Lite Italian Dressing ($2.49) 3 Cucumbers ($3.87) Spinach ($0.70) Minced Garlic ($1.99) 3 Green Onions ($1.77) Mozz. Cheese ($2.49) 4 Zucchinis ($1.87) 2.5lbs. Tomatoes ($3.26) 2.25lbs. Broccoli Crowns ($3.41) Pasta Sauce ($4.79) Cholula Hot Sauce ($2.99) Dijon Mustard ($3.39) 2 Boxes Kroger Ritoni Noodles ($2.00) Lemon (0.89) Roasted Red Peppers ($2.79) Large Eggs ($0.69) 1 lb. 93/7 Ground Turkey ($3.49) 2 lbs. 90/10 Ground Beef ($10.98) Chicken Breast ($9.21) Top Round Steak ($17.83) 4 Packages Blueberries ($6.00) Angel Hair Pasta ($1.00) 4 Packages Strawberries ($10.00) Bananas ($1.71) Tax:$0.13 Total Cost:$117.88 3 Meals Pasta Salad 7 Shrimp 2 tsp. Avocado Oil Protein(g): 18 Carbs(g): 34 Fat(g): 7 Total Calories: 271 3 Meals 4 Oz. Stuffed Chicken Breast Zucchini (About 1 cup) 2 tsp. Avocado Oil Protein(g): 34 Carbs(g): 6 Fat(g): 8 Total Calories: 232 5 Meals 250g Pasta Salad 7-8 Oz. Top Round Steak 2 tsp. Extra Virgin Olive Oil Protein(g): 46 Carbs(g): 57 Fat(g): 21 Total Calories: 601 5 Meals 10 Oz. Cooked Pasta (A little over one serving) Pasta Sauce with Ground Beef/Ground Turkey Mix 2 tsp. Extra Virgin Olive Oil 1 Cup Broccoli Protein(g): 42 Carbs(g): 70 Fat(g): 17 Total Calories: 601