How Much Protein Do You Need After 40!? скачать в хорошем качестве

How Much Protein Do You Need After 40!?

How much protein do you really need after 40 — and why are so many people getting it wrong? For decades we’ve been told to “eat more protein,” but new research shows the truth is far more nuanced. After 40, digestion slows, hormonal shifts begin, and the body’s ability to use protein changes dramatically. The real danger isn’t too little protein… it’s too much of the wrong kind, eaten at the wrong time. In this video, we break down the science of protein after 40: • Why muscle protein synthesis plateaus after 20–35 g per meal • Why excess protein turns into glucose and spikes insulin • How high-protein diets can quietly disrupt sleep, digestion, and weight loss • The difference between “repair protein” vs. “stress protein” • Why lean protein backfires — and what to eat instead • The ideal daily protein range for adults over 40 • Clear signs you’re overdoing protein without realizing it You’ll also learn a simple formula that works for most adults: 20–30 g per meal → 60–90 g/day Enough for repair, strong metabolism, stable energy, and healthy aging — without overload. If you’ve ever wondered why high-protein diets worked in your 20s but not in your 40s+, or why bloating, stubborn weight, and poor sleep show up despite “eating clean”… this video will change the way you think about protein forever. Your body isn’t asking for more protein — it’s asking for the right amount. ________________________________________ #proteinafter40 #nutritionafter40 #healthyaging #metabolismafter40 #proteinscience #proteinafter40 #proteinintake #healthyaging #over40health #metabolismafter40 #nutritionafter40 #proteinmistakes #highproteindiet #musclehealth #hormonesafter40 #weightlossafter40 #fatlossafter40 #digestionafter40 #proteinscience #agingwell #longevitytips #healthylifestyle #lowcarblife #ketolifestyle #insulinresistance #balancednutrition #healthfacts #bodyafter40 #strengthafter40 #fitnessafter40 #wellnesstips #diettruths #over40fitness #healthychoices #cleanenergy #realnutrition