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Most of us move through life reacting to what happens, rather than commanding where we are going. In this video, I share the simple 3-word framework that shifted my mindset from "victim" to "architect." I first discovered the power of these words during a frustrating period in my police career where I was failing to get promoted. But this isn't just about interviews—it’s a life tool. By mastering the What, How, and Why, you can transform how you process the past (your "Autopsy") and how you build your future (your "Blueprint"). Stop reacting. Start reframing. ⏱️ Timestamps: 00:00 The Frustration (Discovery Moment) 00:20 The 3-Word Framework (What, How, Why) 00:53 Each Word is a Question 01:24 Reframing "Why": Victimhood vs. Control 02:12 The Past: Doing the "Autopsy" 03:50 The "Origin Story": How I Used This to Get Promoted 04:14 The Future: Creating Your Blueprint 05:01 The Million Pound Trap (Understanding Your Why) 05:55 Summary: Autopsy vs. Blueprint Join the Community: 🔵 Blue Balance Facebook Community: / 2300636550374756 Connect with others mastering their mindset and resilience. 📩 The Blue Balance Newsletter: https://bluebalanceuk.substack.com/su... Get twice-monthly insights on resilience and real-life reframing delivered straight to your inbox. About Blue Balance: Where Mindset Meets Real Life. I’m a retired police officer sharing front-line lessons in mental resilience, personal development, and emotional clarity. Stop reacting, start reframing. #hashtags: #mindset #resilience #personaldevelopment #bluebalance #whatwhyhow #careeradvice #WhatHowWhy #BlueBalance #mindset ⚠️ Disclaimer: The content on this channel, including this video, is for educational and informational purposes only. While I draw from my experience as a retired police officer and mindset coach, I am not a licensed therapist, psychologist, or medical professional. The strategies shared here are based on my personal experiences and are not intended to replace professional medical or psychological advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical or mental health condition.