Why I'm Scaling Back: Surgery, Chronic Pain & The Future скачать в хорошем качестве

Why I'm Scaling Back: Surgery, Chronic Pain & The Future

I’m hitting pause on the gym and scaling back uploads—here is the honest truth why. Living with chronic hip pain has been a battle, and after a previous replacement, I’m now facing major surgery again on the other side. This isn’t a dramatic announcement, just a transparent update on my health and what this means for Blue Balance UK over the next few weeks. ⏱️ TIMESTAMPS: 00:00 - The reality of sharing online 00:56 - Who I am (For new viewers) 02:03 - When the left hip started failing 03:06 - The Surgery Announcement 03:47 - Channel Schedule Update (1 Video/Week) 04:51 - The brutal reality of post-op pain 05:44 - Why this surgery can't wait 06:37 - Launching the Substack Newsletter 👇 I WANT YOUR INPUT: If you’re dealing with long-term pain or major surgery, you’re not alone. I’m considering documenting the "ugly" parts of my recovery if you find it useful. Let me know in the comments: Should I film the rehab process? 📢 STAY CONNECTED: 🔵 JOIN THE COMMUNITY: Connect with us on Facebook:   / 2300636550374756   📩 WEEKLY NEWSLETTER: Get my personal background & resilience lessons (First issue drops Thursday 5th!): https://bluebalanceuk.substack.com/su... DISCLAIMER: I’m not a medical professional — this video reflects my personal experience only. ABOUT BLUE BALANCE UK: Where Mindset Meets Real Life. I share front-line lessons from my time in the police force to help you build mental resilience, recover from burnout, and develop emotional clarity. Whether you are facing professional stress or personal challenges, learn how to stop reacting and start reframing. #burnoutrecovery #mentalresilience #policemindset #mindset #bluebalance #reframing #motivation #mentalhealth #LIGHTmethod #hipreplacement #chronicpain