EP. 46: LIFTING LIGHT TO GET STRONGER! | OverheadPress Technique Focus in DeloadWeek (D1W4C3 74/365) скачать в хорошем качестве

EP. 46: LIFTING LIGHT TO GET STRONGER! | OverheadPress Technique Focus in DeloadWeek (D1W4C3 74/365)

After conquering Peak Intensity Week, it's time for the crucial Deload Week (Week 4, Cycle 3)! Day 1 means we are on the Overhead Press, intentionally lifting light (50-60% of our max) to perfect our technique and promote recovery. Watch J and SilentScotty execute flawless, controlled reps on the main lift. But recovery doesn't mean stopping the work! We maintain density with a light Triple-Set accessory blast: Big But Boring sets, followed by controlled 5x5x5 Shoulders, and finally, high-rep Face Pulls. This strategy allows us to recover muscle fibers while maximizing blood flow. Join us to see how we strategically reset our bodies to come back stronger than ever for Cycle 4! #JnSilentScotty #fyp #WORKOUT #VLOG #WEIGHTLIFTING #STRENGTHTRAINING #PROGRESS #FITNESS #JOURNEY #PLAN #GOALS #BENCHPRESS #OVERHEADPRESS #SQUAT #DEADLIFT #531 #MUSCLE#BUILDING #VIRAL #TIKTOK #INSTAGRAM#STARTER #ADVANCED #GymMotivation #GarageGym #TrainingVlog #Fitlife #WorkoutRoutine #ProgressNotPerfection #WeightLossJourney #WorkoutGoals#TwoADays #BulkingSeason #CuttingSeason #MarationTraining #CompoundLifts #AccessoryWorkouts #HowTo #FollowAlong #Funny #StrivingForPerfection #Natty #Foodie #Diet #GettingStronger #Jacked #Swole