Why Most "Functional Training" is Absolute BS | Dr. John Rusin скачать в хорошем качестве

Why Most "Functional Training" is Absolute BS | Dr. John Rusin

Dr. John Rusin is an internationally recognized strength coach, physical therapist, and injury-prevention expert with nearly two decades of elite-level experience working with MLB All-Stars, NFL All-Pros, Olympic gold medalists, and world-record-holding powerlifters. He’s the founder of the Pain-Free Performance Specialist Certification (PPSC), the world’s fastest-growing health-first training education system, and the author of Pain-Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body. His work bridges the gap between high-intensity training and long-term health, helping everyday lifters and elite athletes alike build strong, resilient, pain-free bodies for life. TIMESTAMPS: 03:05 - Defining Real Functional Training 08:09 - The 6x6 Training Protocol 12:54 - Why Most People Can't Breathe & Brace 21:10 - Premeditated vs. Reactionary Bracing 27:04 - The OG Functional Diagnostic: Loaded Carries 29:05 - The Myth of Perfect Spinal Neutrality 1:08:00 - The Impact of Cell Phones on Posture 1:19:35 - Stop Butchering Band Pull-Aparts 1:33:28 - Mastering the Loaded Push-Up 2:06:18 - The Ultimate Single-Leg Strength Standard Get Dr. Rusin’s new book Pain-Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body https://www.amazon.com/dp/162860509X Learn more from Dr. John Rusin: Website: https://drjohnrusin.com/ Certification: painfreetraining.com / getPPSC.com Unbreakable Training App: becomeunbreakable.com Instagram: @drjohnrusin YouTube & Facebook: “Dr. John Rusin” Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. arrow_right@eliteftsofficial Support Dave Tate’s Table Talk: FULL Crew Access - https://www.elitefts.com/join-the-crew Limited Edition Apparel - https://www.elitefts.com/shop/apparel... Programs & More - https://www.elitefts.com/shop/dave-ta... TYAO Application - https://www.elitefts.com/dave-tate-s-... Best-selling elitefts Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-we... Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-g... Sponsors: Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors: http://www.drinklmnt.com/tabletalk Support Massenomics! https://www.massenomics.com Save 20% on monthly, yearly, or lifetime - MASS Research Review (CODE ELITEFTS20): https://massresearchreview.com RP Hypertrophy App (CODE: TABLE TALK) https://rpstrength.com/pages/hypertro...