How To Perform The Air Squat For Beginners | Common Mistakes And What To Avoid скачать в хорошем качестве

How To Perform The Air Squat For Beginners | Common Mistakes And What To Avoid

The Squat is one of the most important movement patterns to master in keeping active, strong, and doing what you love. However, when performed incorrectly in can actually contribute to more joint pain. In this video, Dr. Carl Baird DC, MS, teaches you how to perform the air squat and how to avoid many of the common mistakes that lead to more back, knee, and joint pain. Read more about how to perform the air squat at the link below: https://solvingpainwithstrength.com/h... #squatform #squatting #airsquat =============== Start Your Strength Journey My FREE Strength Training Program 💪 =============== "Solving Pain With Strength - A Step-by-Step Strength Program For Adults Limited By Joint Pain." https://solvingpainwithstrength.com/f... =============== WORK WITH ME 👨‍⚕️ =============== https://solvingpainwithstrength.com/c... =============== SUPPORT THE CHANNEL ☕ =============== Want to support me and my work? Buy me a coffee :) https://www.buymeacoffee.com/drbaird =============== DISCLAIMER =============== This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Solving Pain With Strength LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Solving Pain With Strength LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.