Quick Meals When I Don't Want to Cook | What I Eat | (Gluten & Lactose Free Personalized Low Fodmap) скачать в хорошем качестве

Quick Meals When I Don't Want to Cook | What I Eat | (Gluten & Lactose Free Personalized Low Fodmap)

#glutenfree #lactoseintolerant #lactosefree #lowfodmap #whatieatinaday Playlist:    • What I Eat in a Day   I share quick & easy meals on my personalized phase 3 low fodmap, lactose free, and gluten free diet! _______________________________________________________ Breakfast Banana Sundae: https://downshiftology.com/recipes/br... --- This is easily customizable to meet most people's tastes and needs. Low fodmap friends: 1 medium firm banana and 5 medium strawberries is low fodmap. Tuscan Tuna Bowl: https://downshiftology.com/recipes/tu... --- I did have to make several swaps to make this recipe more low fodmap friendly: swapped roasted red bell pepper for green bell pepper, sun dried tomato with tomato, and the red onion could be swapped with green onion. I also used a low fodmap quantity (75 g) of cannellini beans per serving, and cut back on the oil by half. BBQ Bacon Chicken Sandwich: https://forktospoon.com/air-fryer-bbq... --- This isn't the recipe I used, I just cooked from the heart. BUT, this looks rather similar. Keep in mind it isn't a gluten-free or low fodmap recipe, so adjust as necessary to meet your needs. 00:00 Morning! 00:47 Breakfast (Breakfast Banana Sundae) 04:04 Lunch (Tuscan Tuna Bowl) 08:11 Dinner (BBQ Bacon Chicken Sandwich) _______________________________________________________ I do my best to research the measurements for "low fodmap". My sources are Monash or Fodmap Everyday, and accurate to the date the video was released (keep in mind they could change in the future). I'm not a health care professional, just a girl learning to live her best low Fodmap life! If you think you have digestive issues caused by Fodmaps, its best to contact your doctor!