Self-Compassion: How to Stop Being Your Own Worst Critic & Finally Feel Enough скачать в хорошем качестве

Self-Compassion: How to Stop Being Your Own Worst Critic & Finally Feel Enough

✨Mastering the Art of Self-Compassion Program sign up: https://www.therapywithlana.com/maste... 🌹 Video Self-Compasion Meditation watch here:   • Self-Compassion – Guided Experience to Nur...   Are you tired of the constant inner voice telling you you’re not enough? Self-Compassion: How to Stop Being Your Own Worst Critic and Finally Feel Enough In this video, I share how self-compassion completely transformed my life — and how it can help you heal from self-criticism, perfectionism, and imposter syndrome. 💛 You’ll learn: ✨ What self-compassion really is (and what it’s not) ✨ How it helps you heal from self-criticism, perfectionism, and imposter syndrome ✨ A simple practice to start being kinder to yourself today I also share my personal journey — from being my harshest critic to finding genuine softness, self-acceptance, and ease in daily life. Whether you’re feeling burned out, overachieving, or never enough, this is your reminder: you are worthy of your own kindness. 💫 Free resources & courses: www.therapywithlana.com 💌 Join my newsletter: info@therapywithlana.com 📸 Instagram: ​⁠ https://www.instagram.com/therapywith... 🌟The Spark of Life - Online Course: 🌐 https://www.therapywithlana.com/the-s... 🙏 Please subscribe and enable all push notifications to get more updates​ 🔔 ✅    / @therapywithlana   🙏 Please like, comment on, and share videos too! ✅ Please watch these videos also if you are interested 🙏🙏🙏 ♨️ Soulful Living: Glimmers, Saying Yes to Life & Coming Home to Yourself 🔆    • Soulful Living: Glimmers, Saying Yes to Li...   ♨️ Self-Compassion - Guided Experience 🔆    • Self-Compassion – Guided Experience to Nur...   ♨️ The Hero’s Journey 🔆    • The Hero’s Journey   ♨️ The Presence - Movement Class 🔆    • Presence → Mindful Somatic Movement Class ...   ♨️ The Sweetness of Life 🔆    • The Sweetness of Life   ✅ Thanks for Watching 🙏🙏🙏 Sending So Much Love Lana Kunštek ✅ Visit My WEBSITE ⤵️⤵️⤵️⤵️ 🚻 https://therapywithlana.com/ 👩🏻‍🦰 Facebook: https://www.facebook.com/profile.php?... 💌 Email: Info@therapywithlana.com Disclaimer: This content is for educational and self-help purposes only and is not a substitute for professional diagnosis, treatment, or therapy. If you are in distress or a mental health crisis, please seek help from a licensed professional. Chapters: 0:00 Hi everyone and welcome. 2:00 I'm sharing here, this is not about 4:05 are wired to worry, to self-criticize, 6:03 you can actually give. But when you 8:01 that because we believe that criticism 10:05 you that is turned against you. And once 12:00 do in mastering the art of 14:20 imperfect, broken, and how it can bring 15:37 And thank you so much for being here and Video Keywords: Self compassion and healing journey, Stop being self critical, Overcoming negative self talk, Finally feel enough inside, Self love and acceptance guide, Healing inner critic mindset, Emotional healing through compassion, Self worth and confidence building, Inner peace and forgiveness, Mindfulness and self kindness, Boosting self esteem daily, Self compassion practices explained, Letting go of perfectionism, Mental health and self care, Inner healing and awareness, Self growth and transformation, Be kinder to yourself, Emotional resilience and balance, Mind body self healing, Self empowerment and authenticity, Overcome self doubt naturally, Self love motivation video, Self compassion guided meditation, Heal your inner child, Personal growth self awareness, Reconnecting with inner self, Self acceptance and confidence boost, Inner peace through compassion, Self improvement and mindfulness, Transform negative thoughts gently 🔥 High-Ranking SEO Keywords🔥 ----------------------------------------------------- Self compassion healing inner critic, How to feel enough today, Stop negative self talk habits, Emotional healing through self love, Build self worth and confidence, Mindfulness and self compassion practice, Overcoming perfectionism with self kindness, How to love yourself fully, Self acceptance and emotional freedom, Compassion meditation for self healing, Letting go of self judgment, Healing inner child through compassion, Self compassion daily mindfulness guide, Learning to forgive yourself fully, Mindset shift for self compassion, Personal growth through self kindness, Be your own best friend, Emotional wellbeing and self compassion, Inner peace through self love, Stop comparing yourself to others, Cultivating self worth and compassion, How to embrace imperfection fully, Self growth emotional awareness compassion, Healing insecurity and self doubt, Mindful self compassion for women, Overcome shame through self kindness. #compassion #compassioninaction #compassionatelistening #compassionfatigue #compassionmeditation #compassionatesupport #compassionateacts #compassionateheart #being #beingawoman #beingspiritual