how to know when to REST and when to PUSH THROUGH скачать в хорошем качестве

how to know when to REST and when to PUSH THROUGH

For me, almost always slowing down is the right thing. But sometimes what I need is to slow down and then stop completely for a serious rest. When I do that, though, I am often plagued by the fear and shame of yet another "abandoned project." On the other hand, sometimes what I need is to slow down but to keep on pushing through—even though that choice often puts me in grave fear of burnout. So how do I make these choices, and manage the potential negative effects of each? I definitely don't have all the answers, but I have worked a few things out, and this is what I want to talk to you about on this livestream! The Spiral Lab is a collaboration between Marta Rose and Jesse Meadows, two neurodivergent, disabled artists trying to make a living as content creators who support other neurodivergent creatives. To support the work of this channel, please consider joining our Patreon:   / thespirallab   OR: JOIN DIVERGENT DESIGN STUDIOS, an online peer support community for neurodivergent creatives; suggested monthly fee is $29 (we now offer a two week free trial!) and other sliding fee scale plans available at this link: https://www.divergentdesignstudios.com/ Subscribe to Jesse’s sub stack newsletter Sluggish, a love letter to mind-wanderers, creatives, and deviants: https://sluggish.substack.com/ Listen to Jesse’s podcast Disorderland with Ayesha Kahn, Ph.D at https://disorderland.substack.com/abo... Free Ebooks and Livestream workshops/videos by Marta: Neuroemergent Time: Making Time Make Sense for ADHD & Autistic People https://martarose-neurodivergentcreat... Spiral Time Livestream:    • Видео   Getting Started is the Hardest Part: Three Reasons It’s So Difficult and Five Strategies That Might Actually Help https://martarose-neurodivergentcreat... Livestream workshop:    • Видео   Your Neurodivergent Brain on Shame Ebook: https://martarose-neurodivergentcreat... Livestream Workshop:    • Видео   Subscribe to Jesse’s sub stack newsletter Sluggish, a love letter to mind-wanderers, creatives, and deviants: https://sluggish.substack.com/ Listen to Jesse’s podcast Disorderland with Ayesha Kahn, Ph.D at https://disorderland.substack.com/abo... Our YouTube gear (contains affiliate links, which means if you purchase something through these links, we will get a small commission at no additional cost to you): Camera and lens: Canon EOS M50 Mark II + EF-M 15-45mm lens https://amzn.to/3lOZ9m3 Sigma 16mm f/1.4 DC DN Contemporary Lens for Canon EF-M https://amzn.to/39VZv7P Tripods: Amazon Basics 60-Inch Lightweight Tripod https://amzn.to/3wTjo7t SwitchPod DSLR Tripod for Smart Phone Camera Stand Holder https://amzn.to/38tnj2C Metal Phone Tripod Mount 3 Cold Shoes & Arca Port, 360° Smartphone Tripod Adapter https://amzn.to/3wVVyrw Tripod Ball Head ULANZI U-80L Camera Quick Release Metal Ball Head Camera Mount https://amzn.to/3z0gkZT Microphones: Audio-Technica AT2005USB Cardioid Dynamic USB/XLR Microphone https://amzn.to/3z3imbu Upgraded Adjustable Microphone Suspension Boom Scissor Arm Stand https://amzn.to/3GGbrah Diety V-Mic D4 Duo Microphone https://amzn.to/3wS8cry Rode Wireless Go - Compact Wireless Microphone System https://amzn.to/3PMxEYk Lights: Fovitec 2-Light High-Power Fluorescent Studio Lighting Kit https://amzn.to/39YVMX6