The Smartest Way To Train For More Speed On Gravel - Rosa Klöser скачать в хорошем качестве

The Smartest Way To Train For More Speed On Gravel - Rosa Klöser

We’ve just started to build something really cool. Want to be one of the first to join? 👉 https://www.skool.com/roadmancycling/... Riding faster on gravel isn’t about copying road plans or just piling on more hours — it’s about training for the surface’s unique demands. In this episode, Rosa Klöser shares how she prepares to win the biggest gravel races in the world, from Unbound to The Rift, despite wildly different courses. We dive into how she builds training blocks, why VO₂ max and fatigue resistance are game-changers, and how nutrition, pacing, and altitude can matter as much as power. Stick around to the end for the mindset shift that took her from surviving to winning. A BIG shoutout to our incredible sponsors - ⁠WAHOO ⁠ Wahoo has been at the forefront of elevating indoor training for years. They have everything in the range that you could possibly need to create a "pain cave" that makes you want to get those indoor sessions done. Go check out the Wahoo KICKR BIKE PRO, which is their incredible indoor bike and all their range at https://eu.wahoofitness.com/ ⁠A BIG shoutout to our incredible sponsors - ⁠Parlee Cycles ⁠ "Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!" Go check out their amazing bikes at https://www.parleecycles.com/ ⁠4Endurance⁠ Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their range is HUGE and won't break the bank. Go check them out here https://4endurance.com/ ⁠METPRO⁠ MetPro coaches analyze your unique metabolic profile — how your body processes fuel under stress — and use that data to build a personalized nutrition and training strategy that evolves as your training load and goals change. And right now, Roadman Cycling listeners can get a complimentary metabolic profiling assessment, plus a one-on-one consultation with a MetPro coach. Just go to ⁠www.metpro.co/roadman⁠ ⁠BIKMO⁠ Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Your helmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy. Protect your ride before it’s too late – head to ⁠Bikmo.com⁠ to get covered.