Yoga To Reduce Weight | Downward Facing Dog | Yoga Tak скачать в хорошем качестве

Yoga To Reduce Weight | Downward Facing Dog | Yoga Tak

The "Downward Facing Dog" or Adho Mukha Svanasana is most often performed as a part of Surya namaskaras. The “Downward Facing Dog” can be practiced as a preparatory pose for the standing poses, or to warm-up the muscles before a session of yoga. In many yoga styles this pose is repeated several times during a yoga class. Since the head is brought lower than the pelvis this posture is normally classified as an inversion pose. About Yoga Tak : Get your daily dose of Yoga postures which will not only make you healthy but also rejuvenate from within. Stay tuned to our channel for learning more about yoga to give yourself a mental, physical and spiritual peace. Yoga Instructor: Garima Bhandari Director: Austin Paul Camera: Abhishek Tripathi Editing: Piyush Choudhary Producer: Akshay Kaushik Creative Head: Tanisha Sangha Copyrights: India Today Group Digital DON'T MISS ANY VIDEO FROM YOGA TAK Subscribe To Us on Youtube :    / yogatak   Like Us on Facebook :   / yogatakofficial   Follow Us on Twitter :   / yogatak   Follow Us on Instagram :   / yogatakofficial