Why You Keep Sabotaging Yourself (According to Science) скачать в хорошем качестве

Why You Keep Sabotaging Yourself (According to Science)

You know exactly what you should be doing. So why do you keep finding ways to blow it? Science has identified three mechanisms that explain why your brain actively destroys the good things in your life — and what you can do about it today. Timestamps: 0:00 - The Pattern You Can't See 0:31 - The 1978 Drug Experiment 1:32 - Why You Choose Negativity 2:35 - The Identity Trap 3:27 - Three Things You Can Do Today 4:40 - Reframing the Gap Sources: Berglas & Jones (1978) — Self-handicapping study: https://pubmed.ncbi.nlm.nih.gov/650387/ Swann et al. (1992) — Self-verification theory: https://pubmed.ncbi.nlm.nih.gov/1583222/ Higgins (1987) — Self-discrepancy theory: https://pubmed.ncbi.nlm.nih.gov/3615707/ Gollwitzer & Sheeran (2006) — Implementation intentions meta-analysis (94 studies): https://www.semanticscholar.org/paper... Neff & Germer (2013) — Self-compassion RCT: https://pubmed.ncbi.nlm.nih.gov/23775... Fimiani et al. (2024) — Impostor phenomenon and self-handicapping: https://link.springer.com/article/10.... #selfimprovement #psychology #mentalhealth