Why You Can't Relax - And What To Do About It (According to Science) скачать в хорошем качестве

Why You Can't Relax - And What To Do About It (According to Science)

Your brain treats rest as a threat. Science explains why — and how to fix it. Timestamps: 0:00 - Why resting feels worse than working 1:03 - Allostatic load: the stress debt your body keeps 1:38 - The recovery paradox 2:29 - Leisure guilt (Tonietto et al. 2021) 3:01 - Cyclic sighing: the fastest reset (Stanford 2023) 3:40 - 6-minute reading technique 4:13 - Micro-breaks that prevent burnout 4:39 - Why this isn't a character flaw Sources: McEwen & Stellar (1993) — Allostatic load: https://pubmed.ncbi.nlm.nih.gov/8379800/ Tonietto et al. (2021) — Leisure guilt, Journal of Experimental Social Psychology: https://www.sciencedirect.com/science... Sonnentag (2018) — Recovery paradox, 198 studies: https://www.sciencedirect.com/science... Huberman, Spiegel et al. (2023) — Cyclic sighing RCT, Cell Reports Medicine: https://pubmed.ncbi.nlm.nih.gov/36630... Lewis (2009) — Reading reduces stress 68%, University of Sussex / Mindlab International Micro-breaks meta-analysis (2022) — PLOS ONE: https://pmc.ncbi.nlm.nih.gov/articles...