How to Stop Overthinking (According to Science) скачать в хорошем качестве

How to Stop Overthinking (According to Science)

Your brain has a default mode that runs worry loops on autopilot. Here are three science-backed techniques that interrupt the cycle without willpower. 0:00 The 3AM Spiral 0:34 The White Bear Experiment 1:24 Your Brain's Default Mode 2:43 Technique 1: Affect Labeling 3:56 Technique 2: Cognitive Defusion 4:46 Technique 3: Scheduled Worry Time 5:31 The Number That Changes Everything Sources: Wegner 1994, Ironic Processes of Mental Control: https://dtg.sites.fas.harvard.edu/DAN... Wang et al. 2020, Meta-analysis of ironic thought suppression: https://journals.sagepub.com/doi/10.1... Raichle et al. 2001, A default mode of brain function, PNAS: https://www.pnas.org/doi/10.1073/pnas... Killingsworth & Gilbert 2010, A Wandering Mind Is an Unhappy Mind, Science: https://www.science.org/doi/10.1126/s... Lieberman et al. 2007, Affect Labeling, Psychological Science: https://pubmed.ncbi.nlm.nih.gov/17576... Cognitive Defusion fMRI study: https://pmc.ncbi.nlm.nih.gov/articles... 2023 Worry Postponement meta-analysis: https://link.springer.com/article/10.... LaFreniere & Newman 2020, 91.4% of worries never happen: https://pmc.ncbi.nlm.nih.gov/articles... #stopOverthinking #psychologyFacts #anxietyRelief