[40min] Pilates Tower Workout with Roll Down Bar/Intermediate+ скачать в хорошем качестве

[40min] Pilates Tower Workout with Roll Down Bar/Intermediate+

Thank you for watching the video! Subscribe to my channel if you like working out with me:    / @exquispilates   It is ideal to go through the whole workout as it is a well organized flow. However I broke down the workout below in case you want to pick up exercises suitable for your level or availability. 00:00 Hip lifts 06:58 Core Activation 10:53 Supine Abs 14:22 Roll down 21:22 Swan 23:51 Kneeling Cat-Cow 25:25 Side leg work 28:24 Lunges and Squats 35:45 Airplane Please leave comments if you have any questions or requests! Support shelter animals in need by shopping at Petlates studio: https://www.petlates.studio Follow me on Instagram:   / exquis.fit   Petlates instagram:   / petlates   #pilates #reformer #Exquis #pilatesreformer #pilateswithprops #pilateswithcat As with all exercise programs, when using our exercise videos, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk. Exquis.LLC will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website.  Thanks for your understanding.