The Ultimate Beginner Running Guide скачать в хорошем качестве

The Ultimate Beginner Running Guide

Dreaming of running a 5K but don't know where to start? This video breaks down the transition from Briskly Walking to Long Distance Running using the "Run-Walk" method. We demonstrate essential drills like the Side Shuttle and Mountain Climber to build the core strength and agility needed for running. We also cover proper form for the Place Jog and how to pace yourself so you don't burn out. Whether you want to lose weight or complete your first race, this guide will build your endurance safely and effectively. #couchto5k #runningforbeginners #howtorun #marathontraining #jogging #cardio #endurance #fitnessguide #runningtips #runningform #weightlossjourney #health #wellness #trainingplan #5krun #beginner #athlete #conditioning #stamina #aerobicbase #hearthealth #runwalkmethod #intervaltraining #coach #motivation#homeworkout #fullbodyworkout #athomefitness #nogymneeded #strengthtrainingathome #15minuteworkout #workoutroutine #beginnerworkout #fitnessjourney #workoutwithme #hiit #cardioathome #fatburn #weightlossjourney