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Stop Running Yourself Into the Death March!

In this episode, we explore one of the most overlooked performance tools in ultrarunning: not running. Coach and elite ultrarunner Ian Sharman explains how active recovery, power-hiking, and weight-vest hiking help athletes build durability, reduce muscle damage, conserve glycogen, and avoid the dreaded late-race death march. We break down why power-hiking is a smart performance strategy used by elites, when hiking becomes more efficient than running, and how small training adjustments can dramatically improve long-race outcomes. Ian also shares practical guidance on using weight vests wisely and why your slowest mile often matters more than your fastest.