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The Breakthroughs Hiding in Plain Sight

In this episode of Trail Runner Nation, hosts Don and Scott engage in a deep conversation with Floris Gierman about his new book, 'Running Breakthroughs.' The discussion revolves around finding joy in running, the importance of slowing down, and how mindfulness can enhance the running experience. Floris shares his personal journey, transformative stories from other runners, and emphasizes the significance of recovery, sleep, and a positive mindset in achieving running goals. The conversation highlights that running is not just about performance but also about enjoyment, community, and personal growth.