Lower Body Strength with Dumbbells | 10-Minute At-Home Workout | Beginner-Friendly скачать в хорошем качестве

Lower Body Strength with Dumbbells | 10-Minute At-Home Workout | Beginner-Friendly

Build strength in your legs and glutes with this 10-minute beginner lower body workout using dumbbells. We’ll move through 4 simple, effective exercises, completing 2 sets of 8 reps each at a controlled, easy-to-follow pace. This workout is perfect for beginners, anyone getting back into strength training, or those looking for a quick, efficient leg workout at home. No jumping, no complicated moves—just solid strength work you can feel good about. 👉 All you need is a pair of dumbbells and a little space. #lowerbodyworkout #athomeworkout #dumbbellworkout DISCLAIMER: As with all exercise programs, you are advised to consult with a medical practitioner before commencing any new fitness programs and to stop immediately and seek medical advice if you experience any discomfort or pain. By performing any fitness exercises, you are performing them at your own risk. JF Health & Wellness will not be responsible or liable for any injury or harm you sustain as a result of our online fitness videos, or information shared on our website.