Soldiers: Do THIS to Run a Faster 2-miler скачать в хорошем качестве

Soldiers: Do THIS to Run a Faster 2-miler

🪖 If you’re a Soldier trying to get a better 2-mile time for the Army Fitness Test, DO THIS! 1. Aquire your 1-mile baseline. Do this by running a 2-mile as fast as possible, and divide by half. Save this for later. 2. Interval training. Do this 1x a week: 400m Repeats (Track work) • 6–10 x 400m @ faster than goal pace (90 sec rest) 800m Repeats • 4–6 x 800m @ goal pace (2 min rest) Mile Repeats • 2–3 x 1 mile @ goal pace (3 min rest) 3) Run 3–5 miles easy 1–2x/week. This improves your ability to recover between intervals and improves heart/lung efficiency. It also gets your mind used to running farther, making 2-miles seem short. 4) 1x a week add a threshold run. Run 2-miles at 90% effort. This helps raise your lactate threshold so you can hold a faster pace longer. 5) Every third week, run your 2-miler for time during your threshold day, require your new baseline 1-mile, and do it all over again! This is a no fail solution to a faster 2-miler! 👉 And if this is too much to keep track of, you can just get the “RUN FASTER” fitness plan from https://www.grittysoldier.com/ to get squared away. ⚔️ . #military #army #soldier #soldiers #runningtips #usarmy #runtips