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How To Run Faster With Less Effort

If you enjoyed the video, please like, comment and subscribe! Thank you for watching! Save 10% on training plans, hats, technical & casual apparel - (Code - YOUTUBE10) https://bit.ly/benparkesyoutube10 Check out: Training Plans https://bit.ly/benparkesplans Running Hats https://bit.ly/benparkeshats Technical Gear https://bit.ly/benparkestechgear Free Beginner Plans https://bit.ly/benparkesfreeplans Follow me here: Strava:   / strava   Instagram:   / benparkes   Second channel    / @benparkestheextramile   🎥 Watch this video next: Improve Your Running Cadence    • HOW TO IMPROVE & INCREASE RUNNING CAD...   🧢 Kit from the video with fast worldwide shipping: 🩵 Storm Tee https://benparkes.com/collections/23-... 🧡Chevron Cap https://benparkes.com/collections/23-... 📱For Support inquiries or business inquiries, please go to: https://www.benparkes.com and use the chat function. 🌍 Links from the video: Improving Cadence    • HOW TO IMPROVE & INCREASE RUNNING CAD...   Follow Along Warm Up Routine    • FOLLOW ALONG RUNNING WARM UP ROUTINE....   Supershoe Article https://training4endurance.co.uk/to-w... ⏰ Timecodes ⏰ 0:00 Intro 0:23 Improve running form/technique 4:03 Strength training 5:26 Improve running fitness 6:24 Warm up properly 7:00 Time your runs better 7:49 Supershoes About this video: Follow along today as we go through all the things you can do to make your running feel smoother, run faster and run longer all at a lower effort level! Learn how to run faster using less effort and energy with these tips! We go through how to correct your running technique, how to improve your running fitness and whether running in super shoes will actually make a difference! This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!