3 WAYS to Improve NASAL RUNNING without nasal running! [Oxygen Advantage] скачать в хорошем качестве

3 WAYS to Improve NASAL RUNNING without nasal running! [Oxygen Advantage]

3 things to improve your NASAL BREATHING when RUNNING without actually nasal running. It's often what you are doing with your breathing outside of your training that has more impact. So think about your day to day breathing, breathing when sleeping and breathholding to improve your nasal breathing for when running and exercising. Breathwork for Sport Performance programme, eBook and online course available - https://www.rootedlife.co.uk/sports-p... Links mentioned: Nasal Breathing Benefits -    • Nasal Breathing Benefits | Why You Should ...   Mouth Tape at night -    • How to TAPE MOUTH | Better SLEEP | Oxygen ...   Email me at davidjacksonfitness@gmail.com any questions. FREE eBook 3 Steps to Better Breathing - https://www.rootedlife.co.uk/free-bre... ONLINE Breathwork course - work at your own pace only £45 lifetime access to all content and extra downloads part of the course all for use £45 (one off fee) - https://www.rootedlife.co.uk/challeng... Follow on Instagram - www.instagram.com/jackohumanflag Want to test to see what your own CO2 tolerance is like? Watch the video below on how to measure your BOLT score... How to measure your BOLT score -    • How to Measure BOLT SCORE [Oxygen Advantage]   Read this BBC interview for more about my professional rugby career and how it ended with a TBI (Traumatic Brain Injury) in 2013 - https://www.bbc.co.uk/sport/rugby-uni... Interested in any of my online Breathwork series workshop? See latest workshops here - https://www.rootedlife.co.uk/breathwo...