Inside Blood #12 - Lifestyle, Wearables, and Blood Testing скачать в хорошем качестве

Inside Blood #12 - Lifestyle, Wearables, and Blood Testing

In this partner episode of Inside Bloods, we sit down with Joel Dovey from JD Fitness Consultancy to talk about what it really takes to help busy business owners get in shape and stay there. Joel shares how he evolved from gym-floor personal training into his Above & Beyond programme, a coaching model built around autonomy, confidence, and sustainable habits, not short-term intensity. We get into the real-world challenges he sees most often: stress, sleep, fatigue, digestion, and the all-too-common cycle of “get results, fall off, start again.” We also explore the role of data-led coaching, including the simple tracking tools Joel relies on (weight, measurements, and wellbeing scores), plus wearables like Apple Watch and WHOOP to guide recovery, training load, and lifestyle decisions. Finally, we unpack where blood testing fits in, from uncovering hidden issues and reducing guesswork with supplements, to helping clients pursue health optimisation and longevity with clearer direction. If you coach high performers, or you are one, this episode is a practical look at bridging fitness, lifestyle, and measurable health outcomes.