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Advanced Guided Breathing For Maximum Focus

💨 Get my NEW free 15-day breathwork course here: https://kitarowaga.kit.com/15-day-bre... 🤝 Work with Me (Coaching): https://kitarowaga.com/academy 🎓 Get my in-depth Courses: https://kitarowaga.com/courses 🧡 If you want to support me, join my Guided Breathwork Library – a vast collection of all my guided sessions and weekly live guided sessions: https://kitarowaga.com/guided-breathw... Don't do this breathing technique in water! A little bit about myself: I'm Kitaro, a Movement, Kung Fu, and breathwork practitioner and teacher. If you like my vibe, please subscribe to this channel. My gear list: 🩳 👣 Clothing (I always wear the same few clothes) Japanese Baggy Pants: https://amzn.to/3xU9LHn Wildling Shoes (best barefoot shoes I know): https://bit.ly/3O6aMRH H&M slim-fit T-Shirts (I always wear the same few shirts): https://amzn.to/3mNrVE7 🎥 Video Camera: Sony a7S III: https://amzn.to/3vnSCUJ Lenses: Sigma 24-70 mm F2.8: https://amzn.to/3Q5XPbs Sony FE 35mm F1.4 GM: https://amzn.to/3zGnfqO Sony 20mm F1.8 G: https://amzn.to/3oBNW9W ND-Filter: https://amzn.to/3NXnna8 Mic: RØDE VideoMic Pro+: https://amzn.to/3HEBgrL 🎧 Music I get all my music from Epidemic Sound Epidemic Sound: https://bit.ly/3mMR4yX