Why You’re Waking Up to Pee at Night (It’s Not What You Think) скачать в хорошем качестве

Why You’re Waking Up to Pee at Night (It’s Not What You Think)

UROLOGIST REVEALS: How to drink water to avoid getting up at night Are you waking up multiple times at night to urinate? A leading urologist reveals how to drink water the right way to avoid nighttime bathroom trips and improve your sleep quality. Frequent urination at night (nocturia) affects millions of people — but the problem may not be how much water you drink… it’s when and how you drink it. In this video, you’ll learn: ✔️ The best time to drink water during the day ✔️ When to stop drinking fluids before bed ✔️ How hydration timing affects your bladder ✔️ Common mistakes that worsen nocturia ✔️ Tips to improve bladder health naturally ✔️ When nighttime urination may signal a medical issue Whether you’re dealing with overactive bladder, prostate concerns, or simply interrupted sleep, these doctor-backed hydration tips can help you sleep through the night. 💧 Better hydration = Better sleep = Better health If you struggle with: Frequent urination at night Waking up to pee Poor sleep due to bladder issues Prostate-related nighttime urination This video is for you. 🔔 Subscribe for more urology and men’s health tips 👍 Like & share to help someone sleep better tonight #Nocturia #BladderHealth #UrologistAdvice #MensHealth #SleepBetter #OveractiveBladder #ProstateHealth #HydrationTips