Everything You Need to Know About Pre-Workout Nutrition (2018) скачать в хорошем качестве

Everything You Need to Know About Pre-Workout Nutrition (2018)

My bestselling books have helped thousands of people build their best bodies ever. Will you be next? Click here to get started today: → http://geni.us/yourbestbodyever You can also find me on... Instagram:   / muscleforlifefitness   Facebook:   / muscleforlifefitness   Twitter:   / muscleforlife   And you can find hundreds of my free articles on building muscle, losing fat, and getting healthy on my blogs: → https://www.muscleforlife.com/ → https://legionathletics.com/blog/ Lastly, if you take workout supplements, don't buy another until you see this (because you're probably getting ripped off): → https://legionathletics.com/the-truth/ --- Does Protein Timing Really Matter for Building Muscle? → http://bit.ly/2Jdrsd5 How Many Grams of Fat Should You Eat Per Day? → http://bit.ly/2Lp3ZCe --- Would you rather read about pre-workout nutrition? Check out the article here: http://bit.ly/2sLOL2O --- One of the first pieces of bodybuilding advice I was given was on pre-workout nutrition. If I didn’t eat protein and carbs immediately before training, I was told, I’d miss an opportunity to accelerate muscle growth, if not directly hinder it. And so I did, before every workout, without fail. Chances are you’ve heard the same things. Bodybuilders and gymbros alike have been singing pre-workout nutrition’s praises for decades. How important is it really, though? Does eating before workouts actually help us build muscle faster? Well, the long story short is this: Pre-workout nutrition isn’t as crucial as many would have us believe, but it’s not entirely without merit, either. And in this video, you’re going to find out why. By the end, you’re going to know why pre-workout nutrition is even a “thing,” the ideal type of pre-workout meal, the truth about the “anabolic window,” and more. Let’s get started. --- Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/