Yoga for Pelvic Health & Hormones | Lower Back Soothing Flow | Ep.3 скачать в хорошем качестве

Yoga for Pelvic Health & Hormones | Lower Back Soothing Flow | Ep.3

Welcome to Episode 3 of the Hormonal Imbalance Yoga Series with Lisha 🌸 This session focuses on pelvic movement, lower back soothing, and improving hormonal circulation through gentle therapeutic yoga. The pelvic region plays a major role in hormonal health. When there is stiffness, poor circulation, or stress in the lower back and hips, it can affect menstrual health, PMS symptoms, PCOS, and overall hormonal balance. This practice helps restore mobility, blood flow, and relaxation to the lower abdomen and spine. 🌿 In This Episode We Focus On: Gentle pelvic tilts Lower back release Hormonal circulation Relaxing the nervous system Improving flexibility in hips & spine 🧘‍♀️ Asanas Included: Pelvic Tilts Viparita Karani (Legs Up the Wall) Forward Fold (Paschimottanasana variation) Gentle hip-opening stretches Relaxed breath coordination ✨ Benefits: Reduces lower back stiffness Improves pelvic mobility Supports menstrual health Helps with PMS discomfort Assists PCOS management routines Relieves stress stored in hips Calms hormonal fluctuations 🌸 Ideal For: Hormonal imbalance PCOS / PCOD PMS & period discomfort Menopause transition Lower back pain due to stress Sedentary lifestyle stiffness For best results, practice Episodes 1–3 in sequence. 🔔 Subscribe to Yoga With Lisha for therapeutic yoga for women’s wellness and hormonal balance. ⚠️ DISCLAIMER This video is for educational purposes only. Please consult your healthcare provider if you have severe back issues, slipped disc, recent surgery, or are under treatment for hormonal disorders. #HormonalBalance #YogaForHormones #PelvicHealth #LowerBackRelief #PCOSYoga #PMSRelief #WomenWellness #ViparitaKarani #Paschimottanasana #YogaWithLisha