DAYS IN MY LIFE VLOG in Toronto | What I Eat, Gym Routine & Building My New Fitness Life скачать в хорошем качестве

DAYS IN MY LIFE VLOG in Toronto | What I Eat, Gym Routine & Building My New Fitness Life

DAYS IN MY LIFE VLOG in Toronto | What I Eat, Gym Routine & Building My New Fitness Life In this vlog I’m arriving in Toronto and starting to rebuild my routine in a new city. I take you through my first days here, balancing work, exploring new gyms, and getting back into my fitness routine as a fit model competitor. You’ll also see a shoulder workout session as I continue training and adapting my routine in a new environment. Moving to a new place always means adjusting habits, finding what works for you, and creating a routine that keeps you consistent! In this video: Arriving in Toronto Building my new routine: how I structure my days Trying new gyms Shoulder workout session What I eat and protocol updates Chapters: 00:00 Arriving in Toronto 00:42 First Look at the View 02:09 First Morning in Toronto 03:01 Unpacking & Getting Settled 05:17 Apartment Tour & Coffee Time 06:11 Planning the Day & Work Routine 07:27 Pre-Workout Meal Prep 09:12 Getting Ready for the Gym 11:35 Heading Out for Workout 14:12 Back Home After the Gym 16:31 Work, Client Check-ins & New Routine 19:04 Trying a New Gym in Toronto 22:00 Night Routine & Apartment View 23:31 Last Meal of the Day 24:01 Morning Breakfast Routine 30:19 Coaching Call & Training Plans 31:45 Back Workout & Gym Update 32:20 Post Workout Meal & Cozy Night I’m excited to share this new chapter and everything that comes with it. More updates about my journey, routine, and training are coming in the next vlogs! If you enjoy fitness routines, gym workouts, lifestyle vlogs, and travel moments, don’t forget to subscribe and follow along. IG: @itsalicecr TikTok: @alice.cardella APPLY HERE FOR 1:1 FITNESS COACHING OR DOWNLOAD MY FITNESS GUIDE: https://beacons.ai/alice.functionalhe... 💰 DISCOUNT CODES: ULTRAHUMAN: http://ultrahuman.com/itsalicecr (CODE: UHALICEC10) or Amazon https://www.amazon.it/-/en/ULTRAHUMAN... SlimTum: Alice10 DOWN TO GROUND (grounding mat): ALICE222 THORNE supplements: https://get.aspr.app/SH1e0Y 🛒 AMAZON FAVES: https://www.amazon.it/.... Free Music for Videos 👉 Music by Fine Sounds - Beachfront - https://thmatc.co/?l=FE582F58 Free Music for Videos 👉 Music by north takoda - find you - https://thmatc.co/?l=8B4CCC4B Free Music for Videos 👉 Music by Kana Beats & Natel Beats - CATCH EM SLIPPIN - https://thmatc.co/?l=29E61F68 Free Music for Videos 👉 Music by goosetaf & timothy infinite - Coverage - https://thmatc.co/?l=DA4E24FC Free Music for Videos 👉 Music by Allen Green - It's Tricky - https://thmatc.co/?l=2529679B #fitnesslifestylevlog #whatieatinaday #fitnessgirl #fitnessmotivation #daysinthelife #weeklyvlog #aestheticvlog #gymgirlroutine #gymmotivation #wellnessjourney #torontovlog #fitnessroutine #shoulderworkout #gymroutine #fitnesslifestylevlog #dailyroutine #workoutvlog #gymgirlroutine #bodybuilding #femalebodybuilding #fitmodel #fitmodeljourney Days in my life vlog, toronto vlog, fitness lifestyle vlog, fitness girl vlog, gym girl routine, what i eat in a day fitness, bodybuilding lifestyle vlog, npc fit model prep, fitness routine vlog, gym routine for women, women strength training, female bodybuilding training, fitness motivation vlog, gym motivation for women, daily routine fitness vlog, Disclaimer: This channel shares Alice’s personal NPC Fit Model prep, reverse dieting, training and lifestyle routines. Content is for education and inspiration only and is not medical, nutritional or mental‑health advice. Always consult your doctor or another qualified professional before changing your diet, workouts, supplements or lifestyle. Watching these videos does not create a coach‑client or patient relationship with Alice, and results shown are individual, not guaranteed. Some videos may include gifted products, affiliate links or paid partnerships; these will be disclosed. Use of this channel and any linked resources is voluntary and at your own risk.