Workout #3 - GR8FLEX / Total Gym Challenge скачать в хорошем качестве

Workout #3 - GR8FLEX / Total Gym Challenge

This is workout #3 of our GR8FLEX / Total Gym Challenge. In this challenge, we are confirming if this specific equipment produces results. I'll be working out on the sliding bench consistently 3 to 4 times a week and posting the progress. In this video we target the Shoulders & Triceps. The goal is to build strength and mass. Ultimately, I will provide you with the answer to the common question, "Does the GR8FLEX / Total Gym produce results?" TIMESTAMPS: Circuit 1 (Seated Shoulder Press, Tricep Pulldowns, Seated Straight Arm Raise) 00:44 C1 - 1st Set 02:47 C1 - 2nd Set 04:59 C1 - 3rd Set 07:38 C1 - 4th Set Circuit 2 (Inverted Shoulder Press, Tricep Extensions, Inverted Lateral Raise) 10:50 C2 - 1st Set 13:11 C2 - 2nd Set 15:31 C2 - 3rd Set 17:52 C2 - 4th Set 19:57 Closing Comments TO SUPPORT THE CHANNEL Equipment I use: GR8FLEX Sliding Bench - https://amzn.to/4ax6oXY GR8FLEX Upgraded Bands - https://amzn.to/4aOwu99 Total Gym Chrome Handles - https://amzn.to/3Hf8vm0 Swivel For Handles - https://amzn.to/3tBtImR Carabiner Clip 3.2” - https://amzn.to/4ayXiKt GR8FLEX Ab Crunch - https://amzn.to/3TVLWdw GR8FLEX EZ Curl Bar - https://amzn.to/48MVzzr GR8FLEX- Squat Stand - https://amzn.to/48u3amA Garmin Forerunner 935 - https://amzn.to/3TVUJvR DISCLAIMER: Exercise is not without its risks and this or any other exercise information from this channel may result in injury. My Home Gym YouTube channel is not responsible for any injuries sustained from following the information offered in this video.