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Are Your Peak VO2 & Lactate Threshold Intervals Long Enough? Episode 254

Source: https://www.podbean.com/eau/pb-jnhsa-... I've learned a lot this year, and from reading and observation, there's one thing I'd like to share and that's making sure your workout intervals are long enough to provide the stimulus to help your fitness. Have a listen to hear more... Resources: 1. Alex Hutchison article on VO2 max Testing - When VO2 Max isn't max - https://sweatscience.com/when-vo2max-... 2. Runner Rising Podcast w/ me as the guest - https://podcasts.apple.com/us/podcast...   Aaron's information: If you'd like to learn more about Patreon or to donate, please visit   / runningislife   My Socials, Channels, & Newsletter:   / mrrunningpainscoaching     / runningislifecoaching      / @aaronsaft5450     / strava   Email - [email protected] Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft Running Is Life Coaching & Podcast I'd be remiss not to thanks to my Patrons for their continued support!